Tuesday 22-miler out the valley Garmin Connect – Player.

Found this neat feature at Garmin Connect – a player that tracks the route and shows elevation and speed along the way.

Here’s my Thursday ride – another 22-miler to 216, with a variation on the hills and pace. I did 3 sets of 10-minute tempo, trying to keep my heart rate in Zone 4 (about 150+).

216 and a few hills Garmin Connect – Player.

I look forward to running this one after our 110-miler Sunday.