A pair of 22-milers, and peek at Garmin PlayerPosted by Rob DeMone
Found this neat feature at Garmin Connect – a player that tracks the route and shows elevation and speed along the way.
Here’s my Thursday ride – another 22-miler to 216, with a variation on the hills and pace. I did 3 sets of 10-minute tempo, trying to keep my heart rate in Zone 4 (about 150+).
I look forward to running this one after our 110-miler Sunday.